@import url('https://fonts.googleapis.com/css2?family=Noto+Sans+Arabic:wght@400;500;600;700;800&family=Noto+Sans:wght@400;500;600;700;800&display=swap');
:root{--bg:#eff5f4;--paper:#fff;--ink:#17383e;--muted:#536c72;--line:#d6e2e1;--brand:#124c58;--accent:#b7e36d;--soft:#e4efee;--danger:#a13232;--radius:16px;color-scheme:light}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.75 'Noto Sans Arabic','Noto Sans',sans-serif}body.dark{--bg:#14282e;--paper:#1d353d;--ink:#eef7f6;--muted:#b3c8ca;--line:#3b555b;--brand:#123e49;--soft:#28434b;color-scheme:dark}button,input,select,textarea{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer;border:0}button:disabled{opacity:.5;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #4b9cab;outline-offset:4px}::selection{background:var(--accent);color:#16373e}h1,h2,h3,p{margin:0}h1{font-size:clamp(29px,3.6vw,46px);line-height:1.35;font-weight:800;letter-spacing:-.025em;text-wrap:balance}h2{font-size:23px;line-height:1.5}h3{font-size:17px}p{max-width:70ch}a{color:inherit}svg{display:block}small,.muted{color:var(--muted)}small{font-size:12px}.shell{display:grid;grid-template-columns:240px minmax(0,1fr);min-height:100vh}.sidebar{background:var(--brand);color:#fff;padding:35px 24px;display:flex;flex-direction:column;gap:38px;position:sticky;top:0;height:100vh}.logo{display:flex;gap:12px;align-items:center;font:800 28px 'Noto Sans',sans-serif;letter-spacing:-.035em}.logo svg{color:var(--accent)}.sidebar nav{display:grid;gap:8px}.nav{display:flex;align-items:center;gap:13px;border-radius:10px;background:transparent;color:#d4e4e7;text-align:start;padding:13px 15px;font-weight:600}.nav svg{width:20px;height:20px}.nav:hover{background:#ffffff12}.nav.active{background:var(--accent);color:#153c44}.sidebar-bottom{margin-top:auto;border-top:1px solid #ffffff30;padding-top:22px;font-size:12px;color:#d4e4e7}.sidebar-bottom strong{display:block;color:white;font-size:14px;margin-bottom:6px}.main{padding:28px clamp(20px,4vw,60px) 48px;max-width:1600px;width:100%;margin:auto}.topbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:34px}.topbar .date{color:var(--muted);font-size:13px}.controls{display:flex;align-items:center;gap:10px}.controls select{max-width:130px;padding:7px 10px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink)}.iconbtn{background:var(--paper);color:var(--ink);border:1px solid var(--line);border-radius:9px;padding:10px}.iconbtn svg{width:19px;height:19px}.page-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:25px}.page-heading 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20px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:700}.primary{background:var(--accent);color:#17383e}.primary:hover{background:#c8ef8b}.secondary{background:var(--soft);color:var(--ink)}.secondary:hover{filter:brightness(.97)}.danger{color:var(--danger);background:var(--soft)}.primary svg{width:18px;height:18px}.hero-art{min-width:0;color:var(--accent);position:relative}.hero-art svg{width:100%;max-height:240px}.hero-art .orbit{fill:none;stroke:#ffffff18;stroke-width:1}.art-caption{text-align:center;color:#d0e2e5;font-size:11px}.panel{background:var(--paper);border-radius:var(--radius);padding:25px}.panel-header{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px}.textbtn{color:var(--muted);background:transparent;padding:4px;font-size:12px;text-decoration:underline;text-underline-offset:4px}.week{display:flex;justify-content:space-between;gap:5px;margin:18px 0 20px}.day{text-align:center;min-width:30px;flex:1;font-size:11px;color:var(--muted)}.day span{display:flex;align-items:center;justify-content:center;aspect-ratio:1;border-radius:50%;background:var(--soft);margin-top:9px;color:var(--ink);font-size:13px}.day.today span{background:var(--brand);color:#fff;outline:3px solid var(--accent);outline-offset:2px}.week-foot{padding-top:18px;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;font-size:13px}.week-foot strong{font-size:22px;font-family:'Noto Sans',sans-serif}.section{margin-top:25px}.session-list{display:grid;gap:0}.session-row{display:flex;align-items:center;gap:15px;padding:16px 0;border-bottom:1px solid var(--line)}.session-row:last-child{border-bottom:0}.mini-art{background:var(--soft);border-radius:10px;width:66px;height:66px;flex-shrink:0;display:grid;place-items:center;color:var(--brand)}.dark .mini-art{color:var(--accent)}.mini-art svg{width:55px;height:55px}.session-info{flex:1}.session-info small{display:block}.duration{color:var(--muted);font-size:13px;white-space:nowrap}.nutrition-mini{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:22px 0 0;border-top:1px solid var(--line);margin-top:20px}.nutrition-mini svg{width:25px;height:25px;color:var(--muted)}.empty{padding:28px 16px;text-align:center;color:var(--muted)}.empty svg{width:35px;height:35px;margin:0 auto 12px;color:var(--muted)}.notice{font-size:12px;color:var(--muted);line-height:1.8;margin-top:25px;max-width:80ch}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:24px}.field{display:grid;gap:6px;margin-bottom:16px}.field label{font-size:13px;font-weight:600}input,select,textarea{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink);min-width:0}input[type=checkbox]{width:18px;height:18px;accent-color:var(--brand)}.check{display:flex;align-items:start;gap:10px;margin:12px 0;font-size:13px}.check input{margin-top:5px;flex-shrink:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.wide{grid-column:1/-1}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.onboarding{max-width:760px;margin:auto}.onboarding h1{margin-bottom:8px}.onboarding .panel{margin-top:25px}.inline-note{background:var(--soft);border-radius:9px;padding:12px 15px;font-size:13px;margin:16px 0}.error{color:var(--danger);font-size:13px;margin-top:12px}.workout{max-width:1000px;margin:auto}.workout-stage{background:var(--brand);color:white;border-radius:16px;padding:25px 40px;text-align:center;display:grid;grid-template-columns:1.2fr 1fr;align-items:center;gap:30px}.workout-stage svg{width:100%;height:280px;color:var(--accent)}.workout-stage h2{font-size:28px}.clock{font:800 clamp(45px,7vw,76px)/1.4 'Noto Sans',sans-serif;font-variant-numeric:tabular-nums;margin:8px 0}.workout-stage p{font-size:13px;color:#d8e9eb;margin:12px auto}.workout-controls{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin:20px 0}.progress-track{height:5px;background:var(--line);border-radius:5px;overflow:hidden;margin:20px 0}.progress-track div{height:100%;background:#469aa1;}.speech-status{text-align:center;font-size:13px;color:var(--muted);min-height:24px}.record{display:flex;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.record:last-child{border-bottom:0}.record button{background:transparent;color:var(--danger);font-size:12px}.chart{width:100%;height:180px;overflow:visible;color:#36828c}.chart text{font:12px 'Noto Sans',sans-serif;fill:var(--muted)}.stats{display:flex;gap:24px;flex-wrap:wrap;margin:18px 0}.stats strong{font-size:28px;display:block;font-variant-numeric:tabular-nums}.stats small{display:block}.challenge{display:flex;gap:20px;align-items:center}.challenge .big{font-size:38px;font-weight:800;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.footer{margin-top:32px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;color:var(--muted);font-size:11px}.mobile-brand{display:none}.exercise-body{transform-origin:140px 140px;animation:move 3s ease-in-out infinite}.paused .exercise-body{animation-play-state:paused}@keyframes move{0%,100%{transform:translateY(0) rotate(-3deg)}50%{transform:translateY(12px) rotate(5deg)}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--paper);padding:12px 22px;border-radius:10px;display:none;z-index:20;max-width:90vw;text-align:center}#toast.show{display:block}.badge{font-size:11px;color:var(--muted);border:1px solid var(--line);border-radius:5px;padding:3px 7px}.coach-preview{background:var(--soft);padding:22px;border-radius:12px;margin:20px 0}.coach-preview p+p{margin-top:12px}.settings-group+.settings-group{margin-top:24px;padding-top:24px;border-top:1px solid var(--line)}.reminder{display:flex;gap:10px;align-items:end;flex-wrap:wrap}.reminder .field{margin:0;flex:1}.mobile-only{display:none}@media(min-width:1500px){.main{padding:35px 65px}}@media(max-width:1100px){.shell{grid-template-columns:195px minmax(0,1fr)}.sidebar{padding:28px 17px}.main{padding:25px}.dashboard{grid-template-columns:1fr}.hero{min-height:300px}.dashboard>.side-stack{display:grid;grid-template-columns:1fr 1fr;gap:20px}.side-stack>.section{margin-top:0}}@media(max-width:700px){body{font-size:14px}.shell{display:block}.sidebar{position:fixed;top:auto;bottom:0;height:70px;width:100%;z-index:10;padding:5px 7px;display:block;background:var(--paper);border-top:1px solid var(--line);color:var(--ink)}.sidebar>.logo,.sidebar-bottom{display:none}.sidebar nav{display:flex;gap:2px;height:100%;justify-content:space-between}.nav{flex:1;padding:6px 3px;display:flex;flex-direction:column;justify-content:center;gap:2px;color:var(--muted);font-size:10px;border-radius:8px}.nav svg{width:20px;height:20px}.nav.active{background:var(--soft);color:var(--ink)}.main{padding:18px 18px 95px}.topbar{margin-bottom:25px}.topbar .date{display:none}.mobile-brand{display:flex;align-items:center;gap:7px;font:800 21px 'Noto Sans',sans-serif}.mobile-brand svg{width:25px;height:25px;color:var(--brand)}.dark .mobile-brand svg{color:var(--accent)}.controls{gap:7px}.controls select{font-size:12px;max-width:110px}.page-heading{display:block;margin-bottom:20px}.page-heading>.pill{margin-top:12px}h1{font-size:28px}.hero{padding:24px 20px;grid-template-columns:1.15fr .85fr;gap:0;min-height:300px}.hero h2{font-size:24px}.hero p{font-size:12px;margin:10px 0 15px}.hero-meta{gap:10px;font-size:11px;margin-bottom:18px}.hero .pill{font-size:10px;margin-bottom:12px}.hero-art svg{height:180px}.hero-art .art-caption{font-size:9px}.hero .primary{padding:11px 14px;font-size:13px}.dashboard{gap:20px}.dashboard>.side-stack{display:block}.side-stack>.section{margin-top:20px}.panel{padding:20px}.two-col{grid-template-columns:1fr;gap:20px}.form-grid{gap:0 12px}.workout-stage{grid-template-columns:1fr;gap:0;padding:22px}.workout-stage svg{height:210px}.workout-stage h2{font-size:25px}.clock{font-size:55px}.workout-controls button{padding:10px 13px}.duration{font-size:11px}.footer{font-size:10px}.onboarding .panel{padding:18px}.onboarding h1{font-size:27px}}@media(max-width:350px){.hero{grid-template-columns:1fr}.hero-art{display:none}.form-grid{grid-template-columns:1fr}.wide{grid-column:auto}}

.main,#view,.page-heading>div,.hero>div{min-width:0}.page-heading>.pill{flex-shrink:0}.week-selector{margin-bottom:18px}.week-selector button{padding:8px 12px;font-size:12px}.hero-meta{flex-wrap:wrap}.hero h2{overflow-wrap:anywhere}@media(min-width:701px) and (max-width:850px){.shell{grid-template-columns:170px minmax(0,1fr)}.main{padding:20px}.sidebar{padding:25px 12px}.hero{grid-template-columns:1fr .7fr;padding:24px 18px}.hero h2{font-size:24px}.page-heading{display:block}.page-heading>.pill{margin-top:12px}.dashboard>.side-stack{grid-template-columns:1fr}.side-stack>.section{margin-top:0}}

.orbit{fill:none;stroke:currentColor;stroke-opacity:.12;stroke-width:1}.week-foot strong,.challenge .big{direction:ltr;unicode-bidi:isolate}.locale-note{font-size:12px;color:var(--muted);margin-bottom:18px}

body.dark{--danger:#ffb4ab}

/* Requested red / white / navy design and continuous 3D demonstrations */
:root{--bg:#fff;--paper:#fff;--ink:#14243c;--muted:#596578;--line:#e5e8ee;--brand:#152b4b;--accent:#cf2337;--soft:#f4f6f9;--danger:#b81f31}
.sidebar{background:#fff;color:var(--ink);border-inline-end:1px solid var(--line)}.logo svg{color:var(--accent)}.nav{color:var(--muted)}.nav:hover{background:var(--soft)}.nav.active{background:#fcecef;color:#b81f31}.sidebar-bottom{border-color:var(--line);color:var(--muted)}.sidebar-bottom strong{color:var(--ink)}
.primary,.hero .primary{background:#cf2337;color:white}.primary:hover,.hero .primary:hover{background:#ad1b2d}.secondary{background:#152b4b;color:#fff}.secondary:hover{background:#233f63}.hero{background:#f4f6f9;color:#14243c;overflow:hidden;position:relative}.hero p,.hero-meta{color:#526176}.hero .pill{background:white;color:#152b4b}.hero-art{align-self:stretch;position:relative;min-height:280px;margin:-34px -34px -34px 0;overflow:hidden}.program-photo{width:100%;height:100%;position:absolute;inset:0;object-fit:cover;object-position:center 30%;border-radius:0}.hero-art:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,transparent 80%,#f4f6f9)}.program-thumb{width:85px;height:72px;object-fit:cover;border-radius:10px}.exercise-number{font:700 22px 'Noto Sans',sans-serif;color:#152b4b}.mini-art{background:#f4f6f9;display:grid;place-items:center}.dot{background:#cf2337}.badge{background:#fcecef;color:#b81f31}.day.today{background:#152b4b;color:#fff}.workout-stage{background:#f4f6f9}.workout-stage>div:first-child{min-width:0}.progress-track>div{background:#cf2337}

.dark .sidebar{background:var(--paper)}.dark .hero,.dark .workout-stage{background:var(--paper);color:var(--ink)}.dark .hero p,.dark .hero-meta{color:var(--muted)}.dark .hero-art:after{display:none}
@media(max-width:700px){.hero{grid-template-columns:1fr 1fr;gap:12px}.hero-art{min-height:260px;margin:-24px -20px -24px 0}.hero h2{font-size:24px}.program-thumb{width:58px;height:64px}.sidebar{border-inline-end:0}.nav.active{background:#fcecef;color:#b81f31}}

.workout-stage{color:var(--ink)}.workout-stage p{color:var(--muted)}


.motion-view{background:#fff;border-radius:14px;overflow:hidden;min-height:300px;position:relative;display:flex;flex-direction:column;justify-content:center;color:#14243c}.motion-view>button{margin:12px}.workout-stage>div:first-child{min-width:0}@media(max-width:700px){.motion-view{min-height:280px}.workout-stage{padding:16px}}

.exercise-video{display:block;width:100%;aspect-ratio:7/4;object-fit:contain;background:white;max-height:460px}.motion-view .motion-status{padding:8px 16px;margin:0;font-size:13px;text-align:center;color:#596578}.motion-controls{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 16px 16px;flex-wrap:wrap}.motion-controls small{color:#596578;font-size:11px}.motion-controls button{min-height:44px;font-size:13px}.motion-view{min-height:0}.workout-stage{align-items:center}@media(max-width:700px){.exercise-video{min-height:220px;max-height:350px}.motion-controls{padding:8px 12px 12px}}